- LOOK AND LISTEN - look at the person and get a strong mental image. What are the characteristics that make them unique? Are they short or tall, thin or large, hair or no hair, glasses or no glasses? Listen to their name. If you don't hear the name clearly, don't be embarrassed to ask them to repeat their name.
- MIND PICTURE - associate the person's name with a picture that is easy to recall. The full name should create one single picture in your mind. The mental image that you created of this person should be in this image. Difficult names could be broken down into syllables to create memorable pictures. For example: Staneart (Stan-irt) could be pictured as "STANding up to my waist in dIRT."
- EXAGGERATE - the more exaggerated and colorful the picture, the easier it will be to remember. Make the picture larger than life or funny. You could add a bit of danger or fairy tale if you like.
- REPEAT - repeat the name silently to yourself several times. Try to use the name in the conversation you are having with this person. One way to boost your memory power would be to introduce the person to others so that you repeat the name without drawing attention to the fact you are trying to remember it.
One last tip that I use - write the person's name down. Keep a small notebook or index card handy and write the person's name down after your conversation is finished. At the end of the day, or week, you have a written record to help boost your memory. GOOD LUCK with strengthening your memory and remembering those names.
Copyright M. A. Webb, 2005. All Rights Reserved.
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